Tag Archives: athletic training

February is Heart Disease Awareness Month

February is Heart Disease Awareness Month.  So, in honor of Valentine’s Day, celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This …

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When Exercising, Simpler Can Be Better

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — beginning a fitness …

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Repeated Dieting Leads to Weight GAIN

New research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the …

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Made Your New Year’s Resolutions Yet?

Are you thinking about reinventing yourself in 2017? Or, using the new year as a long overdue excuse to get rid of bad nutritional habits or improve your athletic training …

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Exergaming Improves Motor Control

Playing action-based video games and exergaming (combining exercise with technology) may boost players’ ability to coordinate incoming visual information with motor control, a skill needed for many real-world behaviors including …

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Looking for the Fountain of Youth? Exercise

Are you looking for the fountain of youth before summertime temperatures rise? Beach season is almost upon us and summer vacation is right around the corner. Is bikini weather your …

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