Tag Archives: aging

Want to Slow Down Memory Loss? Exercise

It is inevitable. As your brain ages, memory loss is more common. Although there is no strong scientific evidence that Alzheimer’s can be prevented, a committee at the National Academies …

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Osteoporosis Affects Men Too

Although women are at greater risk, men can get osteoporosis as their bone and joint health decreases with age. According to the National Osteoporosis Foundation: Up to one in four …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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Your Brain Ages Quicker in Middle Age if You’re Obese

From middle-age, the brains of obese individuals display differences in white matter similar to those in lean individuals ten years their senior, according to new research led by the University …

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Want a “Younger” Brain? Exercise

Do you want a “younger” brain? Exercise! Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns …

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