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Category Archives: Senior Health

dopamine identity card Fitness for Health’s unique approach to senior wellness and fitness for seniors focuses on helping older adults strengthen and maintain the skills that other workouts often overlook – including bone and joint health, mental processing and motor sequencing.

Tense and Stressed? Try “Forest Bathing”

aubagio pzn nummer Wouldn’t it be great to discover a free, stress buster that can lower your heart rate, help you concentrate and is easily found?  Look out your window. Hanging out at …

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Does Eating Right Before Bed Make You Fat?

f strattera 100 mg In a recent study published online in The American Journal of Clinical Nutrition (AJCN) on September 6, 2017, researchers from Brigham and Women’s Hospital (BWH) examined the relationships between body fat and …

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The Family That Plays Together, Stays Together

medicamento persantine uses As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your …

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Don’t Worry, Be Happy!

magnesium benefits joints Do you think that you are more, less or equally physically active as your peers?  Your answer might be linked to your risk of premature death decades from now — …

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Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …

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Don’t Fall for a Fad Diet This Summer

Happy first, official day of summer! Acai Berry Diet…Baby Food Diet…Apple Vinegar Diet Have you heard of these fad diets that promise amazing results with little inconvenience to you or …

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