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Category Archives: Fitness and Weight Management

tetracycline hcl skin ointment Fitness and weight management for adults

Are You Drinking Too Much Water?

bactrim è un sulfamidico Everyone has heard that the human body is comprised of roughly 60% water and proper hydration is needed to sustain life. Water is the building block of life and helps …

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Tense and Stressed? Try “Forest Bathing”

dilantin phenytoin side effects Wouldn’t it be great to discover a free, stress buster that can lower your heart rate, help you concentrate and is easily found?  Look out your window. Hanging out at …

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Does Your Child Play Outside Often? You May Be Too Over-Protective

The 2015 ParticipACTION Report Card of Physical Activity for Children and Youth takes a landmark position on fitness for kids and active, outdoor play revealing that kids are not playing …

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Does Eating Right Before Bed Make You Fat?

In a recent study published online in The American Journal of Clinical Nutrition (AJCN) on September 6, 2017, researchers from Brigham and Women’s Hospital (BWH) examined the relationships between body fat and …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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The Family That Plays Together, Stays Together

As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your …

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