Category Archives: Exergaming

Exergaming using state-of-the-art technology to make fitness fun

Depression and Obesity

Depression has long been linked to obesity and weight gain. In a review paper published in Translational Psychiatry, Professor Julio Licinio of the Department of Psychiatry at Flinders University in Australia …

Read More [+]

Exergaming May Help Mild Cognitive Impairment (MCI)

It is inevitable. As your brain ages, memory loss is more common and sometimes can become a precursor to dementia. Although there is no strong scientific evidence that Alzheimer’s can …

Read More [+]

MLB Workout

It’s officially springtime because the boys of summer are back!  Major League Baseball held its Opening Day on Thursday, March 29. Are you jealous of the speed, agility, arm strength, …

Read More [+]

5 Reasons to Exercise This Spring

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

Read More [+]

Too much TV at Age 2 Leads to Teenage Health Risks

How much TV does your toddler watch? Too much TV now can affect them in their teen years. A new study released by the Université de Montréal’s School of Psychoeducation …

Read More [+]

Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day.  Does the love of your life make your heart …

Read More [+]