Category Archives: EDGE Athletic Performance

Athletic performance development for children and adults

Sitting is Bad for Your Brain

Did you know that people who meet the The American Heart Association’s recommended guidelines of 150 minutes of moderate – intense exercise each week – are still at risk of …

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The Spring Cleaning Workout

Spring is here!  Because many parents are celebrating the change of seasons by spring cleaning, I wanted to bring back one of my favorite blogs. The original was blog was posted …

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MLB Workout

It’s officially springtime because the boys of summer are back!  Major League Baseball held its Opening Day on Thursday, March 29. Are you jealous of the speed, agility, arm strength, …

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Has Your Gut Blossomed Along with the Spring Flowers?

It’s officially springtime!  Today is the vernal equinox – the first day of spring.  As the days get longer and warmer, the birds are beginning to sing and the flowers …

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day.  Does the love of your life make your heart …

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Sticking to Your New Year’s Resolutions

Chances are that you created at least one New Year’s resolution.  Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training?  …

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Stand Up for Your Health

Sit up, stand up and repeat often. Sedentary people can put their prolonged chair-sitting days behind them with a few simple, strategic behavioral changes, says a new study by researchers …

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10 Minutes of Exercise Improves Brain Power

Do you often say that you don’t have time to exercise? A new study shows that just 10 minutes of exercise can improve your brain’s ability to problem solve and …

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Eat Less = Lose Weight? Not Always

We’re nearing the end of the most celebrated food holidays of the year – Halloween, Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that …

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