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Category Archives: Classes

Does Your Child Play Outside Often? You May Be Too Over-Protective

recommended dosage for aspirin for dogs The 2015 ParticipACTION Report Card of Physical Activity for Children and Youth takes a landmark position on fitness for kids and active, outdoor play revealing that kids are not playing …

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What’s In Your Lunchbox?

taking stendra and cialis together Happy first day of school to students in Maryland and happy second week of school to most of the families in the D.C. area! Back-to-school time is the perfect opportunity …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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The Family That Plays Together, Stays Together

As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your …

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Are Americans Happy With Their Weight?

Although weight gain has continued among U.S. adults, fewer report trying to lose weight, according to a study appearing in the March 7 issue of JAMA. Socially acceptable body weight is …

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