Category Archives: Bone and Joint Health

A 12-week program for adults and seniors that uses bioDensity and PowerPlate to improve bone and joint health. It helps increase bone density, improve posture, increase stability and balance, and counteract osteoporosis, osteopenia and aging.

Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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The Family That Plays Together, Stays Together

As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your …

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Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …

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Don’t Fall for a Fad Diet This Summer

Happy first, official day of summer! Acai Berry Diet…Baby Food Diet…Apple Vinegar Diet Have you heard of these fad diets that promise amazing results with little inconvenience to you or …

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Exercise Can Prevent Osteoarthritis

Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. Researchers from the University of Surrey identified a crucial …

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Do You Have to Be Thin to Be an Athlete?

Close your eyes and think of an athlete’s body. Are you imagining six-pack abs, striated calves and rock-hard biceps? Are you envisioning someone thin? Are you surprised to know that …

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