Category Archives: Bone and Joint Health

A 12-week program for adults and seniors that uses bioDensity and PowerPlate to improve bone and joint health. It helps increase bone density, improve posture, increase stability and balance, and counteract osteoporosis, osteopenia and aging.

Have You Thought About Your New Year’s Resolutions Lately?

Chances are that you created at least one New Year’s resolution.  Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training?  …

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Osteoporosis Affects Men Too

Although women are at greater risk, men can get osteoporosis as their bone and joint health decreases with age. According to the National Osteoporosis Foundation: Up to one in four …

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Are Americans Happy With Their Weight?

Although weight gain has continued among U.S. adults, fewer report trying to lose weight, according to a study appearing in the March 7 issue of JAMA. Socially acceptable body weight is …

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Hormone Released During Exercise May Strengthen Bones

Two weeks of voluntary wheel running induces higher expression of irisin — a fat-burning hormone that is released during exercise — in bone tissue in mice. In addition, systemic administration …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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When Exercising, Simpler Can Be Better

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — beginning a fitness …

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Repeated Dieting Leads to Weight GAIN

New research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the …

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Made Your New Year’s Resolutions Yet?

Are you thinking about reinventing yourself in 2017? Or, using the new year as a long overdue excuse to get rid of bad nutritional habits or improve your athletic training …

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5 Reasons to Exercise This Holiday Season

The Holidays are finally here!  And, that means people are beginning to create their New Year’s resolutions to improve their health and weight management, and renew their commitment to hit …

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