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The Family That Plays Together, Stays Together

As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your daily health.  And yet, most people struggle with creating a lasting fitness routine.

Remember what it was like to go outside as a child? I do, because I watch kids make fitness fun every day. They run around the therapeutic, fitness center that I own pretending they’re professional athletes, navigating the laser maze like international spies and trying to reach the stars on our 30-foot trampoline.

Kids don’t care about what they “should” do … all they want to do is have fun.  So, they play.

In the current world of rising obesity and dwindling outdoor play, it’s important to encourage lifelong healthy, active lifestyles including weight management while reiterating that fitness for kids – and adults – can be fun!

Are you one those people who think that exercise or athletic training can’t be fun? Do you think fitness has to include sit-ups, running uphill and/or boot camps? Exercise can be any physical activity that you enjoy – whether it’s dancing, playing on the playground with your kids, raking leaves or simply taking a brisk walk with your dog.

If you have met me at Fitness for Health, my therapeutic exercise and training center in Rockville, MD, or read my blog, you know that I’m a huge advocate of making fitness fun and involving the whole family in “playtime.”

  • reglan dosing schedule Create and schedule weekly “family playtime.” Make physical activities and games FUN for the whole family!  The key to successful participation is creativity and positive reinforcement as well as scheduling a regular time during the week as “family playtime.”  Families need to work – and play – together to enhance physical fitness while building stronger relationships.  With an integrated approach, parents, grandparents and children can create fun, recreational games that also increase self-esteem – and help families bond – while improving your bone and joint health, getting older family members thinking about fitness for seniors and encouraging younger family members to participate in varied activities to improve kids’ health.
  • seasonale loss pills Act like a kid again. Remember when physical activity used to be fun? When athletic training meant a pick-up game of Horse and not 30 minutes on the treadmill? Think back to your childhood to reminisce about the activities that you enjoyed. Did you love ballet class as a child? Going to the pool with your family? Ice skating with friends? What’s stopping you from participating in these activities as an adult and involving your children?

To learn about fun, fitness programs designed specifically to improve kids health, increase adult bone and joint health and fitness for seniors, join us on Sunday, October 1, from 5pm – 6pm for a free tour of Fitness for Health’s therapeutic and training facility during our Open House.

Looking for a fun activity for the whole family? Make fitness fun and join Fitness for Health every Friday night (beginning again in September) from 7pm – 9pm for Open Gym – where YOU rule the gym! Pretend you are on your own impossible mission and try to navigate our laser maze without breaking a laser beam! Chase lights and make them disappear on our Light Floor and Wall! Climb a rock wall or two! Jump to your heart’s content on our 30′ long trampoline and so much more!

Don’t Worry, Be Happy!

Do you think that you are more, less or equally physically active as your peers?  Your answer might be linked to your risk of premature death decades from now — no matter how physically active you actually are, according to research by Stanford scholars Octavia Zahrt and Alia Crum.

The research, which appeared in the July 20th edition of Health Psychology, finds that people who think they are less active than others in a similar age bracket die younger than those who believe they are more active — even if their actual activity levels are similar.

“Our findings fall in line with a growing body of research suggesting that our mindsets — in this case, beliefs about how much exercise we are getting relative to others — can play a crucial role in our health,” Crum said.

“So much effort, notably in public health campaigns, is geared toward motivating people to change their behavior: eat healthier, exercise more and stress less,” Crum said. “But an important variable is being left out of the equation: people’s mindsets about those healthy behaviors.”

As outlined in Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity by Ed Diener of the University of Illinois and the Gallop Organization  and Micaela Y. Chan of the University of Texas at Dallas, life satisfaction, absence of negative emotions, optimism and positive emotions cause better health and longevity.

In a related study of more than 4,000 people 50 and older published last year in the Journal of Gerontology, Becca Levy and Avni Bavishi at the Yale School of Public Health demonstrated that having a positive view of aging can have a beneficial influence on health outcomes and longevity. Psychologically, a positive view can enhance belief in one’s abilities, decrease perceived stress and foster healthful behaviors. Physiologically, people with positive views of aging had lower levels of C-reactive protein, a marker of stress-related inflammation associated with heart disease and other illnesses, even after accounting for possible influences like age, health status, sex, race and education than those with a negative outlook. They also lived significantly longer.

So, having the attitude of “Don’t Worry, Be Happy,” can help you not only better enjoy your life, but also live longer.

Do you want help to better enjoy your workout? Fitness for Health can help you create a healthy, active lifestyle while having fun and maintaining weight management. We offer customized exercise programs designed to fit your and your children’s exact needs while helping you reach your unique health goals. From first-time gym-goers to NFL and boxing professional athletes looking for athletic training, Fitness for Health has fitness programs to help people of all ages and abilities reach their fullest potential. And, we offer family workouts and Open Gym playtimes (beginning again in September) so families can become active together.

Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone memory continues to change the way the body metabolizes a high-fat diet.

Dr. Justin O’Sullivan, a molecular geneticist and co-researcher of the project, explains, “The bone marrow carried a ‘memory’ of the effects of exercise. This is the first demonstration of a long-lasting effect of exercise past puberty. The rats still got fat, but that early extra exercise basically set them up so that even though they put on weight they didn’t have the same profile of negative effects that is common with a high fat diet.”

As published in Frontiers in Physiology, Dr. O’Sullivan says this may help scientists understand why, even though obesity and diabetes are often linked, some people with obesity do not develop diabetes. “It also strongly emphasizes the health benefits of exercise for children.”

With rising rates of childhood obesity and teens who are overweight, it is important to understand the effects of these conditions on bone and joint health, says Professor Vickers, an obesity specialist and co-researcher. “Obesity is governed by many genes. This work highlights the utility of small animal models in teasing out gene-environment interactions in health and disease.”

Professor Firth, who studies bone development and also contributed to this research, explains that childhood and adolescence are periods of rapid bone growth. “If you reach optimal bone mass early in life, you’re less likely to suffer from broken bones or other bone-related problems as an adult. Load-bearing from exercise and higher bodyweight is good for growing bones, but this and other evidence shows that if the extra weight comes from higher body fat mass, bone development may be subnormal,” he says. “Bone metabolism strongly influences energy metabolism in the body, and metabolism — what you do with energy from diet — is the central crux of why some children and adults become obese.”

As a Certified Athletic Trainer and the founder of Fitness for Health, a state-of-the-art fitness facility located in Rockville, MD, that helps children, adults, senior citizens and professional athletes reach their full, physical potential, I am often asked how parents can encourage their children to be physically fit from the time they’re born.  In my opinion, make physical activities and games FUN for the whole family!

The key to successful participation is creativity and positive reinforcement as well as scheduling a regular time during the week as “family playtime” so children will learn to emulate their parents.  Families need to work – and play – together to enhance physical fitness while building stronger relationships.  With an integrated approach, parents, grandparents and children can create fun, recreational games that also increase self-esteem – and help families bond – while increasing kids’ physical activity.

Is your family in need of fitness assistance?  Fitness for Health can help your family create a healthy, active lifestyle while having fun.  We offer customized exercise programs designed to fit your exact needs and help you reach your unique health goals. And, we offer family workouts and Open Gym playtimes (beginning again after Labor Day) so families can become active together.

Are you an adult concerned about your bone health? Fitness for Health provides a revolutionary, 12-week Bone and Joint Health Program for adults and seniors that capitalizes on weight-bearing, fitness activities.  This groundbreaking program helps to improve posture and increase bone density, strength and balance while counteracting the effects of osteoporosis, osteopenia and aging.

The Bone and Joint Health Program elicits results faster and more effectively than traditional exercise (fitness for seniors) or pharmaceuticals through two state-of-the-art fitness technologies:

  • bioDensity™ – Weight-bearing exercises are the key to stimulating bone growth, and the greater the weight applied, the better the results. The osteogenic loading that patients receive is multiples of bodyweight, and beyond what is typically seen in exercise.  Research has shown, bone density gains that averaged 7% in the hip and 7.7% in the spine over one year using bioDensity (Jaquish, 2013). These results are multiples of what the current interventions can do for bone density.
  • Power Plate™ – Power Plate is a whole body vibration platform that allows for reflexive engagement of the neuromuscular system at rapid and repeatable oscillation. This intervention has been clinically shown to increase balance and stability in both healthy and aging-frail populations.

When used once a week, research has shown the bioDensity system alone has significantly increased bone mass density, stability and functional movement with multiple ages, health conditions and for both genders.

Learn more about how we can help you create a customized fitness for seniors program that counteracts the signs of aging while helping to maintain weight management and increase bone and joint health.

How My Clients with Special Needs Remind Me to Be a Better Person

I am lucky. I have a beautiful wife and two amazing kids. I am also the founder and owner of a hi-tech, therapeutic fitness facility in the Washington, DC, area that specializes in helping people with special needs reach their full potential.

As a person with ADD, I understand how difficult it can be for kids – and their families – to navigate therapies, research medical advisors and utilize social skills to make new friends.  I don’t sympathize.  I empathize.  This is why I created Fitness for Health. I wanted families to know that I understand their struggles from firsthand, personal experience.  I want to make fitness fun for the whole family while showing children and teens with special needs that they are amazing, unique people who should be proud of their individuality.

The kids and families with whom I work never cease to amaze me.  I look forward to the time each day when I am able to coach, play and learn from my clients.  Sometimes, I think that I have more fun practicing balance on the trampoline or improving bicep strength on the rock climbing wall than the kids.  They remind me to never give up in the face of adversity and to celebrate the small successes because those tiny improvements add up to significant change.

I want to thank my clients with special needs for allowing me to be myself and trusting me to become a part of your lives. Thank you. I hope that you learn half as much from me as I learn from you.

sumatriptan how does it work About Fitness for Health:

A finalist for About.com’s Readers’ Choice Award for Best Special Needs Resource in the D.C. Region and voted Washington Family Magazine’s 2016 and 2017 Best Special Needs Camp and Best Special Needs Program in the DC area, Fitness for Health specializes in creating personalized, therapeutic programs for children with a broad range of special needs:

  • Sensory processing disorders
  • Gross motor delays
  • Autism spectrum disorders (ASD)
  • Pervasive developmental disorders
  • Down Syndrome
  • Asperger’s syndrome
  • ADD/ADHD/LD
  • Developmental and physical disabilities
  • Confidence and self-esteem issues
  • Emotional disturbances and anxiety disorders

At Fitness for Health, you get a complete team—including pediatric fitness specialists, physical therapists, and occupational therapists—working together to create a full-service plan of care that’s expertly tailored to your child’s developmental, skill and comfort levels while providing fitness for kids. As a parent, you’re involved every step of the way.  Learn more about our therapeutic exercise, occupational therapy services, and physical therapy services today.

Why You Need to Drink Water

Summer is in full swing, and many people are taking advantage of the nice weather by taking their workouts outdoors.

As the weather continues to warm, I’d like to take this opportunity to highlight the importance of hydration – when working out and even when you’re not.

Everyone has heard that the human body is comprised of roughly 60% water, but did you know that, by the time you become thirsty, you are already dehydrated?

Try as I may to drink as much water as I can throughout the day, I too am guilty – as are most people – of not drinking enough to keep my body performing at peak condition.

So, why is keeping hydrated important?

  • Water helps you perform better. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue.  Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance when working out.
  • You will lose weight if you stay hydrated. If your belly feels full, you won’t be as hungry and won’t overeat.
  • You will have less joint pain. Your joints are fluid filled and you have to drink enough water in order for them to work properly. This is especially true of the discs between your vertebrae. If you suffer from low back pain, drinking water can help. This is also true for your knees. Water is vital to your joints and keeps them moving freely. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
  • Hydration makes you happier. Because the brain is made up of mostly water, scientists have shown that proper water consumption helps you think more clearly and helps to lighten your mood.
  • Lower your risk of heart attack. According to the National Institutes of Health, coronary heart disease, when your arteries clog up with plaque, is the number one cause of death for both men and women in the United States. A worsening of coronary heart disease can lead to a heart attack. The best way to prevent it? Drink more water.
  • Water helps to prevent cancer. The U.S. National Library of Science and the National Institutes of Health states that staying hydrated can reduce your risk of colon cancer by 45%, bladder cancer by 50% and possibly reduce your risk of breast cancer.

Water is the building block of life and helps with critical functions such as maintaining body temperature, cushioning and protecting vital organs and aiding in digestion.  Therefore, it is vital that you try to drink half your bodyweight in ounces of water (if you weigh 120 pounds, drink 60 ounces of water) each day.  Your body will thank you!

Fitness for Health can help you build a healthier body by creating a customized, exercise regimen that addresses your unique concerns.  Whether you want to improve weight management, tone, build muscle, increase flexibility or improve your athleticism, we can help you reach your goals!  Visit www.FitnessForHealth.org to learn how we can help you.

Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN.

Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the dieter to store more fat for future shortages.

The study, published in the journal, Evolution, Medicine and Public Health, is based on observations of animals such as birds and may explain how people who don’t diet learn that food supplies are reliable and don’t need to store so much fat.

Animals respond to the risk of food shortage by gaining weight, which is why garden birds are fatter in the winter when seeds and insects are hard to find.

The study shows, “If food supply is often restricted (as it is when dieting) an optimal animal — the one with the best chance of passing on its genes — should gain excess weight between food shortages.”

Dr. Andrew Higginson, Senior Lecturer in psychology at the University of Exeter, explains, “Surprisingly, our model predicts that the average weight gain for dieters will actually be greater than those who never diet.  This happens because non-dieters learn that the food supply is reliable so there is less need for the insurance of fat stores.”

With the warm weather come promises to lose weight, eat healthier and complete athletic training more often. Unfortunately, the summer is also a time of fad (or Yo-Yo) diets to lose weight or find a “miracle diet” to improve weight management.

Yo-Yo diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it is.

Unfortunately, there are no “magic” foods or pills that burn fat. No super foods or fitness products that will speed your metabolism to the point where “fat melts away” while you watch TV or sleep.  And, some ingredients in supplements and herbal products can actually be fatal.

Life is already complicated enough. Limiting food choices or following rigid meal plans can be an overwhelming, distasteful task. With any new diet, always ask yourself: “Can I eat this way for the rest of my life?” If the answer is no, don’t do it.

So, how can people keep the weight off and improve weight management? digoxin toxicity patient education   It’s simple – exercise.  

Regular physical activity is essential for good health and healthy weight management. The key to success is to find physical activities that you enjoy and then to aim for 30 to 60 minutes of activity or athletic training every day.  Make it a family endeavor!  Exercise as a family.  Play a quick game of basketball after lunch on a weekend, plan a pajama Zumba party in the living room or take the pets for a walk.  You don’t have to use a Stair Master to get a great workout.  You just need to use your imagination.

If you want to maintain a healthy weight, build muscle and lose fat, the best path is a lifelong combination of eating smarter and getting moving.

Doesn’t that sound better than a lifelong diet?  And, it’ll benefit your long-term health and your kids’ health by showing them that childhood obesity can be avoided while having a little family fun. It’s a win-win!

Learn more about how Fitness for Health can help you create a customized fitness program or athletic training that is fun for the whole family (kids too) while helping to improve weight management and increase bone and joint health this summer.

Fourth of July Food Choices

Happy Fourth of July!

Let’s face it – the Fourth of July is not known as a healthy eating holiday. There are BBQs, the annual Nathan’s Hot Dog Eating Contest, ice cream and numerous types of potato salad. It’s a delicious, but fattening holiday.

Do you want to enjoy your summer holiday while maintaining your weight? Try Fitness for Health’s healthy eating tips today.

  • Drink plenty of water. Fourth of July parties often call for high calorie drinks, especially if you are celebrating outdoors. The summer heat makes everyone thirsty, so it’s just easy to grab an icy soda or alcoholic beverage. Instead, opt for a bottle of cold water that has zero calories and will keep you hydrated.
  • Cut back on the BBQ ribs. Loaded with more than 1,500 calories and 65 grams of fat per serving, ribs aren’t the best choice for your 4th of July picnic. They may be high in protein, but are filled with artery clogging fat. Switch to a healthier alternative such as marinated grilled chicken or grilled lean (7%) ground beef.
  • Don’t sacrifice dessert. Are you scared that you can’t resist the temptation of ice cream, cherry pie or gooey brownies? Don’t resist. Try a small taste to ensure you feel satiated, but don’t over-indulge and unknowingly increase your calorie count.
  • Bring your own main dish. Instead of having to choose the lesser of two (or more) evils, bring your own healthy meal to eat or to share. Bring cedar-plank salmon to share with your friends. Are you vegetarian? Try Mediterranean couscous with fresh peas for a double punch of protein and fiber. Plus, couscous is a considered a superfood!
  • Be conscious of your eating. One of the biggest problems at parties is not the array of summer delicacies. It’s the fact that you don’t stay conscious and aware of what you’re eating or how much you are consuming. Practice mindful eating. Pay attention to your level of hunger and don’t grab a plate of food just because everyone else is standing around munching and chatting. If you are hungry, make healthy choices. If you are not hungry, take this time to catch up with old friends and forget about snacking.

As summer parties are in full swing, be realistic. Now is probably not the best time to start a diet.  Instead, try to maintain your current weight and make a promise to lose any extra pounds by visiting your personal trainer or taking athletic training classes such as Fitness for Health’s EDGE Athletic Training.

Most importantly, enjoy the Fourth of July with your family and friends and make healthy eating choices without denying yourself your favorite foods in the buffets!

To learn how Fitness for Health can help you make time for exercise this summer, please visit www.FitnessForHealth.org or call 301-231-7138.

Want to Slow Down Memory Loss? Exercise

It is inevitable. As your brain ages, memory loss is more common.

Although there is no strong scientific evidence that Alzheimer’s can be prevented, a committee at the National Academies of Sciences, Engineering and Medicine concluded last week that a few common sense practices may help to postpone the inevitable.  They suggest controlling high blood pressure, specific memory training, and regular exercise.

“Even though clinical trials have not conclusively supported the three interventions discussed in our report, the evidence is strong enough to suggest the public should at least have access to these results to help inform their decisions about how they can invest their time and resources to maintain brain health with aging,” said Dr. Alan Leshner, chair of the committee and CEO emeritus of the American Association for the Advancement of Science.

Although the committee believes that the strongest evidence supports memory training, there are numerous studies that recommend consistent exercise to fight the effects of aging and, specifically, memory loss.

“Here we’re talking about modest aerobic exercise,” Petersen said. That includes brisk walking.  “How much? Maybe 150 minutes a week — 30 minutes five times, 50 minutes three times — can have an effect on reducing cognitive impairment later in life.”

Who can’t spare less than two hours a week to ward off Alzheimer’s disease?

As you age, regular exercise is more important than ever to your body and mind.  And, fitness for seniors – and those of us who are baby boomers – can be fun!

Not only is exercise is good for your heart, it’s also good for your brain. Exercising when young and fitness for seniors benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition’s progression once it starts, reports a Mayo Clinic study published in October 2011 in Mayo Clinic Proceedings.

Additionally, exercise boosts mood and self-confidence.  It is a fact that people have a higher rate of depression as they age.  Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness. Being active and feeling strong naturally helps you feel more self-confident and improves your self-image.

Now that you know the importance of exercise for the young – and the young-at-heart, I hope to see you in the gym!

As you age, staying active mentally is just as important as staying active physically. At Fitness for Health, we can help you achieve both. Our unique approach to senior wellness focuses on helping you strengthen and maintain the skills that other workouts often overlook. Learn how our Fitness for Seniors program can help you maintain weight management, increase bone and joint health and improve your cognitive abilities.

Don’t Fall for a Fad Diet This Summer

Happy first, official day of summer!

Acai Berry Diet…Baby Food Diet…Apple Vinegar Diet

Have you heard of these fad diets that promise amazing results with little inconvenience to you or inconvenient for a short time?

I read, “I Tried the Whole30 Diet – And Yes It’s Hard,” in U.S. News & World Report, and was reminded that summer is the main time of year when people try fad diets to lose weight or maintain weight management to look good at the pool or vacation to the beach.

Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it is.

Unfortunately, there are no “magic” foods or pills that burn fat. No super foods or fitness products that will speed your metabolism to the point where “fat melts away” while you watch TV or sleep.  And, some ingredients in supplements and herbal products can actually be fatal.

Life is already complicated enough. Limiting food choices or following rigid meal plans can be an overwhelming, distasteful task. With any new diet, always ask yourself: “Can I eat this way for the rest of my life?” If the answer is no, don’t do it.

So, how can people keep the weight off and maintain weight management?  It’s simple – exercise. 

Regular physical activity is essential for good health and healthy weight management. The key to success is to find physical activities that you enjoy and then to aim for 30 to 60 minutes of activity or athletic training every day.  Make it a family endeavor!  Exercise as a family.  Play a quick game of basketball after lunch on a weekend, plan a “gardening party,” or take the pets for a walk.  You don’t have to use a Stair Master to get a great workout.  You just need to use your imagination.

If you want to maintain a healthy weight, build muscle and lose fat, the best path is a lifelong combination of eating smarter and getting moving.

Doesn’t that sound better than a lifelong diet of cabbage soup or grapefruit?  I sure think so!  And, it’ll benefit your long-term health and your kids’ health. It’s a win-win!

Learn more about how Fitness for Health can help you create a customized fitness program or athletic training that is fun for the whole family (kids too) while helping to maintain weight management and increase bone and joint health.

You Need a Vacation

It’s officially vacation season – that time of the year when your healthy eating and adherence to a consistent exercise routine to get into swimsuit shape finally pays off!

Are you anxious that taking a well-earned week of vacation will “erase” your health efforts? Scared that you’ll fall off the wagon by eating decadent desserts on your cruise or sunbathing on the beach instead of lifting weights in the gym?

Don’t be afraid to enjoy your vacation!

As a Certified Athletic Trainer and the founder of Fitness for Health, a therapeutic fitness center helping children, adults, senior citizens and professional athletes reach their full physical potential, try my tips to have fun while still continuing your healthy active lifestyle.

  • Take a vacation. Congratulations! You’ve already completed the first step by deciding to relax and have fun! Your body produces cortisol, a stress-related hormone, that makes it difficult to lose weight. It is important to relax and reset your body in order to improve your health – physically and mentally. So, laugh, relax and allow your body to destress.
  • Splurge.  You are on vacation. Now is not the time to ban all carbs and sweets. Allow yourself to sample that caramel popcorn or Key Lime pie – just try not to eat the whole pie! Count your family memories, not your calories!
  • Try a new activity. Do you think that you have to hit the hotel gym in order to work out? Wrong! Make fitness fun. Try adding a long walk on the beach with your family, a surf lesson or a scenic kayak ride into your vacation schedule.  You’ll have fun while burning calories.
  • Stay hydrated. Drinking water helps you lose weight.  If your belly feels full, you won’t be as hungry and won’t overeat and drink sugary sodas to quench your thirst – which lead to empty calories. Also, because the brain is made up of mostly water, scientists have shown that proper water consumption helps you think more clearly and helps to lighten your mood on vacation.  Therefore, it is vital that you try to drink half your bodyweight in ounces of water (if you weigh 120 pounds, drink 60 ounces of water) each day.  Your body will thank you!
  • Rest.  Vacation is the perfect time to take a luxurious nap in a perfectly hung hammock. You deserve it!  Recent studies have suggested an association between sleep duration and weight gain. Sleeping less than five hours a night appears to increase the likelihood of weight gain. So, don’t limit your star-gazing party on the beach. Just ensure you are getting enough sleep by adding a much needed nap.

I wish you a happy – and healthy – vacation!

Are you looking for a way to maintain your swimsuit shape this summer and throughout the whole year?  Fitness for Health can help you build a healthier body by creating a customized, exercise regimen that addresses your unique concerns.  Whether you want to decrease your weight, tone, build muscle, increase flexibility or improve your athleticism, we can help you and your children reach your goals!