Adult Wellness

As you age, staying active mentally is just as important as staying active physically. At Fitness for Health, we can help you achieve both. Our unique approach to adult wellness focuses on helping you strengthen and maintain the skills that other workouts often overlook:

Gross motor skills—including balance and proprioception to keep you on your feet and active. Proprioception is the ability to innately sense your body’s position, movement, and spatial orientation, even when you’re not looking. Examples of this are walking up and down steps without looking at each step, catching a fly ball, or closing your eyes and touching your nose.

Mental processing, motor planning, and motor sequencing—the ability to take information, process it, plan your next actions, and implement those actions. The goal is to keep your mind and body working together.

Visual motor skills—like peripheral vision and efficient visual information processing—to maintain and enhance the mental connection between what you see and how your body reacts to it.

Personal Training

Our fitness specialists will work with you one-on-one—at your comfort level—to develop a customized fitness plan that focuses on the areas and skills you wish to target.

Group Fitness

We’ll help you organize regular training sessions for you and your friends, family members, or colleagues. We also offer a variety of group classes to help you stay in shape in a fun, social setting.

Bone & Joint Health Program

Our revolutionary Bone Program uses state-of-the-art technology to help you safely and comfortably build bone, muscle, and joint strength and counteract the effects of osteoporosis and osteopenia.

How to Get Started

Call (301) 231-7138 or register for a FREE tour or open house to learn more.