Monthly Archives: July 2018

ATP World Tour Workout

In honor of the Association of Tennis Professionals and Women’s Tennis Association’s Washington Citi Open being held in Washington, DC, this week, here are a few, athletic training tips to …

Read More [+]

You Don’t Need to Have a “Quarterback” Body to Be in Shape

Did you know that you don’t have to run wind sprints and complete athletic training for hours a day like a NFL quarterback in order to be in great shape …

Read More [+]

Overtraining May Hinder Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

Read More [+]

Depression and Obesity

Depression has long been linked to obesity and weight gain. In a review paper published in Translational Psychiatry, Professor Julio Licinio of the Department of Psychiatry at Flinders University in Australia …

Read More [+]