Monthly Archives: April 2018

Tips to Help Kids with Autism Get Excited About Fitness

April is National Autism Awareness Month.  To celebrate, I’d like to take this opportunity to highlight the importance of athletic training and kids’ health in the autism and special needs …

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Sitting is Bad for Your Brain

Did you know that people who meet the The American Heart Association’s recommended guidelines of 150 minutes of moderate – intense exercise each week – are still at risk of …

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The Spring Cleaning Workout

Spring is here!  Because many parents are celebrating the change of seasons by spring cleaning, I wanted to bring back one of my favorite blogs. The original was blog was posted …

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MLB Workout

It’s officially springtime because the boys of summer are back!  Major League Baseball held its Opening Day on Thursday, March 29. Are you jealous of the speed, agility, arm strength, …

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