Monthly Archives: March 2018

5 Reasons to Exercise This Spring

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

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Has Your Gut Blossomed Along with the Spring Flowers?

It’s officially springtime!  Today is the vernal equinox – the first day of spring.  As the days get longer and warmer, the birds are beginning to sing and the flowers …

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Choosing a Summer Program for Your Child with Special Needs

It is never too early to begin researching summer programs for your child with special needs. Since all children are different, summer program experiences can vary. And, choosing a summer …

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