Monthly Archives: January 2018

Sticking to Your New Year’s Resolutions

Chances are that you created at least one New Year’s resolution.  Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training?  …

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Stand Up for Your Health

Sit up, stand up and repeat often. Sedentary people can put their prolonged chair-sitting days behind them with a few simple, strategic behavioral changes, says a new study by researchers …

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Your 4-Legged Friend Can Improve Your Health

As the saying goes, “The dog is man’s best friend.”  And, now we have proof.  Pets, especially dogs, can help you live a longer life. Various studies by the National …

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10 Minutes of Exercise Improves Brain Power

Do you often say that you don’t have time to exercise? A new study shows that just 10 minutes of exercise can improve your brain’s ability to problem solve and …

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Is Exercise Medication for Your Memory?

An updated guideline for mild cognitive impairment published in the December 27 online issue of Neurology, the medical journal of the American Academy of Neurology, recommends twice-weekly exercise to people with …

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