Yearly Archives: 2018

Your 4-Legged Friend Can Improve Your Health

As the saying goes, “The dog is man’s best friend.”  And, now we have proof.  Pets, especially dogs, can help you live a longer life. Various studies by the National …

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10 Minutes of Exercise Improves Brain Power

Do you often say that you don’t have time to exercise? A new study shows that just 10 minutes of exercise can improve your brain’s ability to problem solve and …

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Is Exercise Medication for Your Memory?

An updated guideline for mild cognitive impairment published in the December 27 online issue of Neurology, the medical journal of the American Academy of Neurology, recommends twice-weekly exercise to people with …

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