Monthly Archives: July 2017

How My Clients with Special Needs Remind Me to Be a Better Person

I am lucky. I have a beautiful wife and two amazing kids. I am also the founder and owner of a hi-tech, therapeutic fitness facility in the Washington, DC, area …

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Why You Need to Drink Water

Summer is in full swing, and many people are taking advantage of the nice weather by taking their workouts outdoors. As the weather continues to warm, I’d like to take …

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Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN. Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as …

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