Daily Archives: January 17, 2017

The Importance of Exercise for Children and Adults with Special Needs

EVERYONE can benefit from the release of excess energy, burning unwanted calories and the pure enjoyment of physical activities.  This also includes children and adults with special needs.  People with …

Read More [+]

When Exercising, Simpler Can Be Better

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — beginning a fitness …

Read More [+]