Monthly Archives: December 2016

The Importance Family

Now that the Holidays are over and the new year is almost upon us, everywhere you go, you see happy families spending time together.  So, in honor of the Holidays …

Read More [+]

5 Reasons to Exercise This Holiday Season

The Holidays are finally here!  And, that means people are beginning to create their New Year’s resolutions to improve their health and weight management, and renew their commitment to hit …

Read More [+]

“12 Days of Christmas” Holiday Workout

Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and …

Read More [+]

Holiday Stress Busters for Parents of Children with Autism and Special Needs

One of the happiest – and most stressful – times of the year is right around the corner. Although the Holidays are known as the time of the year when …

Read More [+]