Monthly Archives: July 2016

Want a “Younger” Brain? Exercise

Do you want a “younger” brain? Exercise! Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns …

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Exergaming Improves Motor Control

Playing action-based video games and exergaming (combining exercise with technology) may boost players’ ability to coordinate incoming visual information with motor control, a skill needed for many real-world behaviors including …

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Pokemon Go Helping to Fight Childhood Obesity

Have you heard of Pokemon Go? It is the newest and hottest “exergame” that combines technology/video gaming and exercising which relies on tracking body movements using the latest technology while …

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Our Diets are Improving – But We Can Do Better

Did you eat your fill of hot dogs, chips and potato salad this past Fourth of July? You’re not alone. Everyone indulges sometimes – and we should – in order …

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