Monthly Archives: May 2016

Less than 1% of Life Spent On Fitness

Do you spend your leisure time in front of your computer, iPhone or television? Probably, according to a new, global study by Reebok, which investigated “how humans spend their time …

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Looking for the Fountain of Youth? Exercise

Are you looking for the fountain of youth before summertime temperatures rise? Beach season is almost upon us and summer vacation is right around the corner. Is bikini weather your …

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A 78 Year-Old Grandma is More Fit than You

Can you deadlift 225 pounds? Can you do it three times consecutively? If you can’t, a 78 year-old grandma is more fit than you. According to ESPN W, “Two years …

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Don’t Fall for a Fad Diet This Spring

Paleo Diet…Grapefruit Diet…Alkaline Diet…Tapeworm Diet Have you heard of these fad diets that promise amazing results with little inconvenience to you or inconvenient for a short time? I recently read, …

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