10 Minutes of Exercise Improves Brain Power

Do you often say that you don’t have time to exercise?

A new study shows that just 10 minutes of exercise can improve your brain’s ability to problem solve and focus – at least temporarily.

“Some people can’t commit to a long-term exercise regime because of time or physical capacity,” said Kinesiology Prof. Matthew Heath, who is also a supervisor in the Graduate Program in Neuroscience and, with master’s student Ashna Samani, conducted the study. “This shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits.”

“I always tell my students before they write a test or an exam or go into an interview — or do anything that is cognitively demanding — they should get some exercise first,” Heath said. “Our study shows the brain’s networks like it. They perform better.”

Who can’t spare 10 minutes a day to improve cognitive ability?

Whether you are young or young-at-heart, regular exercise is more important than ever to your body and mind.  And, fitness for seniors – and those of us who are baby boomers – can be fun!

Not only is exercise is good for your heart, it’s also good for your brain. Exercising when young and fitness for seniors benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition’s progression once it starts, reports a Mayo Clinic study published in October 2011 in Mayo Clinic Proceedings.

So, I want to see you in the gym! Or, at least, walking a few quick laps around your office hallways.

About Fitness for Health:

Fitness for Health creates unique exercise programs based on a person’s individual fitness goals.  Do you want to lose weight, focus on weight management as an adult or combat childhood obesity?  Interested in toning your body?  Aspiring to improve your athletic edge?  No problem!  Whether you are a child or a senior citizen, Fitness for Health can you help you and your loved ones reach your full potential.