Fitness for Health | Unconventional Methods for Unparallelled Results
Children, Adults, Seniors, Special Needs – We have a program for everyone. We combine innovative exergaming systems with programs created by our expert fitness specialists, occupational therapists, and physical therapists in a nurturing environment to help you progressively build your gross, fine, and visual motor skills, cognitive function—and your self-confidence—to your highest potential.
How is Exergaming Awesome?
Exergaming combines the fun of video games, cutting-edge, high-tech equipment, and other creative tools with proven fitness tactics—such as heart-pumping movement or core building balance—to help children and adults build their strength, fitness, and self-confidence while having the most fun possible. Learn why it works
Our Evidence-Based Modality
People have fun at Fitness for Health while at the same time improving their skills. Our fitness specialists and therapists engage our clients by focusing on the exergames and not the technique. This external focus of attention has been documented to yield improved outcomes.
Whether a professional athlete, a senior citizen, a weekend warrior, or someone with special challenges, our Fitness for Health team will design a program designed to help to improve a multitude of skills, in addition to their self-esteem and self-confidence to reach their greatest potential. More
The programs are so fun, you won’t even realize you’re conquering your fears and obstacles along the way. That’s because our fitness and therapy programs are unlike any other.
Reach your full potential with Fitness for Health!
We invite you to our Open House
Come tour our state of the art facility to see why we were featured in O Magazine, Forbes.com, the Today Show, and Fox News. Bring the whole family. We hold an Open House on the first Sunday of each month from 5 – 6 PM. RSVP through our registration page, send an e-mail, or call us at 301-231-7138.
The FFH EDGE Program | For an Athletic EDGE unlike any other
Improve your skills with our one-of-a-kind training regimen where we utilize our state-of-the-art, high-tech equipment to give you the EDGE when you need to take your game to the next level. EDGE Training is so much more than traditional training. We can help increase your visual acuity, balance, reaction time and speed. Learn More about the EDGE Program
Fitness for Health Boxer Shakur Stevenson Headed to the 2016 Olympics
Jerome Couplin III
Learn More about our EDGE Program and how it can help you
Arizona Cardinals wide receiver Larry Fitzgerald can catch a football with his eyes closed. In fact, Fitzgerald, arguably the best wide receiver in the NFL, occasionally catches passes in games with his eyes closed like he has a sixth sense.